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Your Daily Meditation Practice Guide
Everything you need for everyday meditation
One of the coolest things about the soulful practice of meditation is we bring our attention to the deepest part of our self, where we reconnect with our true self, and simmer in that magic place where we already know it all.
There is a kind of sticky goo that collects around us through our life, whether it's our personal story, the stuff of our day, or whatever is distracting us from living well. Your Awesome Meditation series digs tunnels and builds bridges to get us unstuck and moving with happiness in our lives.
With over 2 hours of guided practice led by Tara Stiles, we can walk back home to ourselves, simmer in this place of deeper consciousness, align with our purpose, and take what we learn into our lives. We can feel better and do better.
Thank you for joining me on this adventure. Lets dive in.
Of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.
When can I use this class series, and how long can I keep using it? You can use it whenever you like! And once you've completed everything, it all remains yours to use whenever you want. Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!
Tara Stiles. Strala was created by Tara, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater. Thousands of guides are now leading Strala classes around the globe in partner studios, gyms, and clubs. Strala’s worldwide training and practice HQ is in downtown New York City.
Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the world. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook, all translated and published in several languages. Tara also supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ schools around the United States.
Strala uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people live radiantly healthy and inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, by helping us learn to bring our entire self into everything we do, unblock energy where it’s stuck, and move more naturally and efficiently through challenge.
In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
- Getting Started (3:24)
- Meditations and Techniques (23:58)
- Sensitizing Meditation (21:14)
- Lingering Meditation (21:00)
- Who Am I Meditation (18:39)
- Shake It Out Routine (14:22)
- Tune In Routine (23:55)
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