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MP4 Video File (55.1 MB) running time: 60 minutes – A Webinar with Dr. Rollin McCraty

What is HRV and why is it so important?

Is the amount of heart rate variability we have important? The simple answer is yes. During this webinar Dr. Rollin McCraty explains in layman’s terms why it’s such a valuable commodity and how the amount of our HRV – the beat-to-changes in heart rhythms – is a key indicator of health and resiliency. McCraty touches upon the differences between HRV levels and "heart-rhythm coherence," which is a desirable state of mental, emotional and physical balance and flow. He also discusses how it is measured and shares some simple tests you can conduct on your own.

Webinar topics:

New discoveries on the physiological sources of HRV.
HRV frequency bands and what they mean.
Common misunderstandings about HRV.
How your HRV reflects aging, health and resilience.
What "HRV coherence" is and why it’s important.

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