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NOTE: Breath sound is amplified for teaching purposes. Your breathing doesn't want to be forced; just relaxed, measured and even.
Slower Is Stronger.
This is THE yoga practice. A deeply breath-centered therapeutic yoga which is at once both a revolution and a return to the ancient roots of yoga. Geared towards feeling well and lessening of pain. Whether you are a complete beginner or an advanced practitioner, you are in the right place. Take a breather with J. Brown, and experience his singular yoga practice and teaching.
It is the exact same sequence J. Brown uses in every class he teaches, adaptable for every student he teaches, and the same self-practice he uses himself. Its root-pose simplicity and everyday repetition provide for deeper assessment and adaption than “variety-pack” yoga classes. This isn’t yoga meant to keep you entertained. This is the yoga practice aimed at feeling well above all.
Developed methodically over 20 years as a teacher and lifetime student in the great tradition lineage of “the teacher of the teachers”, T. Krishnamacharya, and ongoing at his Ahbyasa (“practical”) yoga center in Brooklyn, NY where this series was filmed.
At the heart of this form of self-care, is a genuine focus on breathing in both talk and deed. We find that the breath, more than the musculature, is the source of strength, flexibility and healing.
“Doing The Breathing, Is Doing The Pose.”
It's all about learning to make yourself feel well vs. achieving impressive looking poses (and continuing to feel pain). In that spirit, we are pleased to offer this yoga practice tool of singular quality.
THE VIDEO SERIES INCLUDES:
- THE ESSENTIAL PRACTICE IN 5 DIFFERENT LENGTHS
- The Extended 75-minute Open Practice
- The Full 60-minute Basics Practice
- The Half 30-minute Practice
- The Quarter 15-minute Practice
- The 7-Minute 'I Don't Have Time' Practice
- CUSTOMIZABLE TEACHING COMMENTARY
- AMPLIFIED BREATH SOUNDTRACK
- DIGITAL DOWNLOADS INCLUDED
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