Yoga for Fighters – Phil MigEarese



Yoga for Fighters – Phil MigEarese


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  The Yoga for Fighters (Y4F) system is designed for fighters, by a fighter, and integrates parts of the Ashtanga and Iyengar yoga disciplines into a routine that delivers both physical and mental advantages to the student. Y4F can help you center yourself and control your first opponent – your own ego. 

As the popularity of BJJ and MMA grow nationally and worldwide, so does the number of practitioners who are looking for other training options to help with their overall fitness, breathing and flexibility, as well as their mental focus and emotional intelligence. Many of these practitioners have turned to Yoga 4 Fighters.  

Phil Migliarese's status in the martial-arts community gave instant credibility to Y4F, and those who tried it out quickly embraced the aspects of yoga, which stress flexibility, breathing, and overall control of mind and body, that Phil adapted for competitive fighters. Thousands have tried Yoga 4 Fighters in seminars, on DVD, and online. The profile of the Yoga 4 Fighters system grew again when Phil and Y4F were featured in multiple issues of Men’s Health.


A three hour DVD in one APP for beginners or a long-time practitioners. 

DVD converted to APP 

Our top-selling Y4F DVD is now an app with 3 hours of yoga for BJJ, MMA , & Muay Thai.

Fearless Flexibility

Use funcional flexibility to resist bigger and stronger fighters.

Mental Edge Agility

Yoga gives you a mental toughness that allows you to react under pressure.  

Emotional intelligence

Controlling breath & movement will teach you how to control your emotions, both on and off the mat.

Balance & Counterbalance

Develop physical and mental balance.

Functional Strength

Align your body to build power on the mat while protecting yourself from injury during training.

Focused Breathing

Control your breathing, and with it, your thinking and movement, so that you will be calm and prepared in a fight.

Relaxation / Recovery

Tap into advanced rest and recovery techniques to bounce back from injuries and fatigue.

Anyone can do the Y4F system!

Over years of working to perfect Yoga for Fighters (Y4F), Phil has carefully observed his own yoga students and their performance so that he could make sure that every pose was “doable” by every type of individual from the professional athlete to the average man or woman with no previous martial arts or yoga experience… Anyone can do this yoga system!  

Yoga 4 Fighters is built around the needs of competitive athletes, but it is built in a way that anyone can grasp. This is no-nonsense yoga presented in a way that appeals to people of all body types and mindsets, a program that is stress-free and easy to learn. Y4F’s simplified training sequence makes it a great choice for beginners. It’s a starting point that students can get comfortable with before attending group classes and trying other styles of yoga. Y4F’s three levels of difficulty mean that any person, regardless of skill level, can train and progress at their own pace.

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