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Unf*ck Your Program

How to Learn to Coach Yourself and Find the Perfect Way to Train

Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.

Unf*ck Your Program isn't a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you'll see in this course, that's the real secret to unlocking your potential as a strength athlete.

What You'll Get

5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery

28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)

The exact water-cut protocol I use for myself and my clients

Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols

A hell of a lot stronger

Not sure if my style is right for you? No problem – try out my free intermediate program first!

Want to hear from someone who's actually tried the program? Read on.

The Unf*cked Philosophy

**Get Unf*ck Your Program – Ben Pollack, Only Price $47**

Course Curriculum

Introduction

The Base Plan
The Problem With Programming (4:44)
The Dead Zone
Setting Goals (5:50)

Unfuck Your Program

What Training Does (4:56)w
Training & Stress (2:46)
The Power of Periodization (6:29)
Frequency & Variation (7:47)
Supplemental Training
Planning Your Training Cycle
Making Small Changes

Advanced Unfucking

Short-Term Effort Regulation (10:58)
Long-Term Effort Regulation (3:48)
Finding the Magic Exercises (6:34)
Advanced Programs (5:09)

Unfuck Your Diet

Bodybuilding Versus Powerlifting (4:28)
Peri-Workout Nutrition
Supplements
Cutting Weight

Unfuck Your Cycle

Q&A With Ben
PEDs: An Overview (3:37)
AAS & Individual Response (2:20)

Unfuck Your Meet Prep

Introduction (1:18)
The Goals of a Good Peaking Cycle
"Prep" Versus Other Types of Training
Planning a Peak (5:22)
Dealing With Uncertainty and Change
Advice for Meet Day
The Plans

Dealing With Adversity

Injury & Illness Management
Recovering from Unplanned Overreaching (6:51)
Deload Options
Responding to Difficult Life Situations (6:07)

Bonuses

Enhance Your Recovery
Cardio & Conditioning
Dealing with Bad Workouts (4:02)
Mental Training
MASS: A Free Issue

**Get Unf*ck Your Program – Ben Pollack, Only Price $47**

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