Total Transformation – Jon Gabriel



Total Transformation – Jon Gabriel


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Biochemical Researcher Lost 220lbs & Now Dedicates His Life To Helping Others Transform Their Bodies & Their Lives…

Discover this Non-Diet, Mind-Body Approach to Enjoyable, Sustainable Weight Loss.

Dear Reader,

My name is Jon Gabriel. Our direct Gabriel Method number in the USA is 310 982 6594.

The above pictures are actual, untouched “before and after” photos of me. I lost 226 pounds without dieting and without surgery.

Maybe you saw my story on Today Tonight or on A Current Affair. Or perhaps you may have heard Muhammad Ali’s daughter, Khaliah, talk about me on various talk shows in the US like The Today Show, and Entertainment Tonight.

Other places you may have seen my story include, The Sunday Morning Times, WHO magazine, Nova Magazine, Holistic Primary Care Magazine or on radio stations: Coast to Coast AM, ABC Radio and the Bill and Kelly show in Burbank, CA.

If you want to lose weight and keep it off, I may be able to help you. But you have to understand:

  • This is NOT a diet.
  • This is NOT about grueling exercise.
  • This is NOT about high-priced gym memberships.
  • This is NOT about any form of drugs.
  • This is NOT about meal plans.

Or frankly, anything else that you think you’ve seen or heard before.

It is that unique.

When my daughter's nanny, Carole Skabe, discovered what I have to share she lost 88 pounds over a 6 month period – without dieting. Her 14 year old granddaughter, Chantelle, lost 44 pounds in just 2 months. Chantelle is now speaking with me at seminars and schools, helping other teenagers solve their weight problems forever.

After Gabrielle Hart of XLR radio in Brisbane interviewed me for her radio show, she became so inspired that she lost 38 pounds. That was weight she had been struggling to lose for years, and she lost it in just four weeks. Ms. Hart has now invited me to be the resident weight loss expert on her weekly radio program.

And here's what Khaliah Ali (daughter of boxing champion Muhammad Ali) had to say about my approach in an interview for WHO magazine:

“Muhammad Ali’s daughter Kahlia Ali talks about The Gabriel Method”

I have been truly blessed to have a very close relationship with Jon Gabriel, so much so that I consider him my brother. His wisdom and his broad-reaching knowledge have acted as a guide to help navigate me through all the noise and confusion in the world of weight loss. His story is very compelling and alluring but what’s more compelling is the way he’s going to go out into the world and completely transform it.

But it’s not just celebrities that are endorsing this truly unique method of losing weight. The Gabriel Method is getting phenomenal praise from the medical community as well.

Dr. Nancy Sudak, the conference Chairman of the American Holistic Medical Association read my book and was so impressed, she invited me to speak at The American Holistic Medical Association’s annual conference in Portland, Oregon.

Since then, doctors, nurses, naturopaths, homeopaths, hypnotherapists and herbalists all over the world are now recommending The Gabriel Method to their clients. Here's what some of them are saying:

“The most comprehensive and scientifically meaningful method I’ve ever encountered.”

I'm a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I'm also medical director of the Endobiogenic Integrative Medical Center 

I have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I've ever encountered.

… I'd like to offer to teach a weight management course for the Continuing Education Program at Idaho State University (to offer the course as “The Gabriel Method of Weight Reduction”)…

—Dr. Jean Bokelman M.D. Family Medicine Residency Program, Idaho State University

“Brilliant! And yet so simple and sensible…”

This book represents a refreshing and comprehensive approach to weightloss, offering an abundance of practical considerations for individuals and healthcare practitioners alike. …Groundbreaking and well-grounded in metabolic physiology, this work is blessing to anyone struggling with this problem.

—Dr. Nancy Sudak Conference Chairman, American Holistic Medical Association

Get Total Transformation – Jon Gabriel, Only Price $27

Why Should You Listen To Me?

Basically, I know exactly what it’s like to try to lose weight by dieting and failing – time and time again. When I was morbidly obese I tried everything I could to lose weight – including every diet under the sun. From low-carb, no-carb, high-fat, low-fat, calorie counting and everything in between! (Sound familiar?)

I also spent a small fortune on every conceivable holistic cure and alternative health treatment available. I spent weeks at The Pritikin Institute in California and I even sat at the feet of the world renowned Dr. Atkins in New York – yet nothing succeeded in bringing me anything but mediocre results.

The same thing happened every time. I would follow the diet to the letter. I would lose weight quickly in the beginning and then my weight loss would slow down…

… until I stopped losing weight altogether!

With each new diet, there’d inevitably come a time when I’d be too discouraged and tired to fight the cravings any longer, and I would binge. And all the weight that had taken months to fall away would come back with a vengeance within a few short weeks!

And I know what it's like to be hungry all the time too. As a matter of fact, there was a time in my life when I was hungry day and night and I ate every meal as if I were starving to death. Not only did I eat like I was starving, I craved the most fattening foods possible and it sometimes seemed like the more I ate, the more I starved.

There were days when no matter how much I ate, I was still hungry and no amount of food could satisfy my insatiable appetite. Most people (including most doctors) cannot imagine what it's like to be in a body that's forcing you to gain weight. It's a living nightmare…

… a nightmare that unfortunately you may be familiar with.

It did not matter how much weight I gained either. Having enormous excess energy reserves on my body did not abate my hunger in the least. As a matter of fact, the fatter I got, the hungrier I was and the more I ate. For years I just kept gaining and gaining despite trying every diet I could to lose weight. And you cannot imagine how much I struggled (or maybe you can).

But then one day my life changed. That was the day…

… I Narrowly Escaped Death!

It was the day burned into all our memories – September 11, 2001. I was preparing to book my usual non-stop flight from Newark Airport to San Francisco for what was sure to be the most important business meeting of my life. The flight was United Airlines flight 93 – (yes, THE flight the passengers forced the hijackers to crash in a field in Pennsylvania).

But by the grace of a Higher Power (at least that's what I like to believe) my business partner wanted to save $150 and had me on a cheaper flight leaving in the afternoon.

If I had taken my usual flight on United Airlines flight 93, I would have been history, my life would have been over.

That experience (along with some equally life changing experiences that occurred in the weeks following 9/11) forced me to develop an overwhelming desire to make my dreams come true. And at top of the list was to lose weight and be fit again.

Drawing upon my experience as a biochemical researcher at The University of Pennsylvania with the internationally recognized biochemist Dr. Jose Rabinowitz, I went on a quest for real, tangible, practical answers that would impact my life.

I spent hours every day learning everything I could about biochemistry, nutrition, neurobiology and psychology. I also studied the field of consciousness research, meditation, hypnosis, neuro-linguistic programming, psycho-linguistics, Thought Field Technology, Tai Chi and Chi Kung.

I even studied quantum physics.

I became a man on a mission. I'd escaped death and had found a new appreciation for living. Nothing was going to stop me from achieving my dream.

And guess what? I discovered something amazing. It was a major breakthrough. I discovered that our bodies have a FAT SWITCH. It's part of our genetic programming that we inherited from our ancestors. And when this fat switch is on, there is almost nothing you can do to lose weight and keep it off, at least not in the long term.

But if you can turn this fat switch off then your body WANTS to be thin and weight loss becomes easy and almost automatic. You simply crave less food, your metabolism speeds up and your body becomes very efficient at burning fat. Your body starts working with you in your weight loss effort and you become a fat burning machine.

“So I devised a method of losing weight that focuses solely on turning off the fat switch. And that's how I lost my weight and that's how everyone else who is following The Gabriel Method is losing weight too.”

Dieting doesn't work because it turns the fat switch on. So even though you lose weight in the short term, it makes your body want to GAIN weight. So you become hungrier and you crave fattening foods, your metabolism slows down and your body loses the ability to burn fat well.

I didn't lose weight quickly at first. I lost it slowly. About 44 pounds over the first 6 months – that's not much for someone who weighed over 400 pounds.

But then, something amazing began to happen. Instead of slowing down, I started to lose weight faster…

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…I Was Losing Weight At a Rate of 5-7 Pounds a Week!

−My Personal Transformation−

It was the exact opposite of a diet. With dieting you lose weight quickly in the beginning and then slower and slower ‘til eventually you stop losing weight altogether. You are then dieting, not to lose weight but simply to stop yourself from gaining weight.

And that’s one of the worst feelings in the world because you know that sooner or later you're going to binge, go off your diet and then gain all the weight back. That's yo-yo dieting. It's heartbreaking and it happens every time you try to force yourself to lose weight.

But that didn’t happen to me this time. I wasn’t forcing myself to lose weight, my body wanted to lose weight and I lost it faster and faster.

Remarkably, my body shows almost no signs of having being overweight – a fact that baffles some professionals in the medical community.

And the best part? When the weight was REALLY flying off I never denied myself anything. I ate whatever I wanted.

And now, 7 years later, I am still happy, thin and healthy. I weigh precisely 183 pounds and it’s now easy to stay at this weight. My body simply can't stand any extra weight on it. My body now wants to be thin.

“…whatever your method is, it seems to allow for a much healthier return to a normal weight status…”

—Dr. Scott A. Brenman M.D. F.A.C.S Pennsylvania Center for Plastic Surgery

“Your book is incredible”

The only useful book on sustainable weightloss. I have recommended it to many of my patients. It is tremendously helpful – Everyone should read it.

—Dr. Daphne Goldberg M.D. Member, Board of Directors, American Board of Holistic Medicine

“It is my opinion that a similar approach should be followed for every medical condition…”

I’m a physician in Cuernavaca, Mexico, working both in private practice and at the National Institute of Anthropology and History (INAH) …. As I have a formation in Gestalt psychotherapy as well as the medical faculty conventional formation, and an interest in integrative medicine as well as in medical anthropology, I found your book to be an integrative and advanced – yet very simple for non-MDs to follow – approach to such a complex entity as obesity … It is my opinion that a similar approach should be followed for every medical condition… I want to recommend it to so many people! …. So I was very excited when I saw it’s already being translated into my first language [Spanish].

—Ana Cecilia Sánchez Mtz., M.D. Actores Sociales de la Flora Medicinal en México, INAH, Morelos.

How is this possible?
I explain it all in my international best-selling book, The Gabriel Method.

You see, with all the media attention I received after my transformation, I was literally flooded with calls from people who were struggling to lose weight.

And I started to tell people how I did it. And when I did, even more people want to know the details. And it soon got to the stage where I couldn’t' keep up with the demand.

So I created a system that explains it all and walks you through the process of self-discovery, step-by-step…

The Gabriel Method shows you how to lose weight easily and naturally, WITHOUT DIETING, by working with your body's natural genetic programming, rather than against it.

In The Gabriel Method you'll learn how to lose weight without dieting by getting your body to want to be thin.

It's a truly revolutionary concept and once you get it you lose weight easily and naturally. Your body switches into “get thin” mode and it actually helps you lose weight. You become a naturally thin person – eating whatever you want and enjoying yourself while getting thin and staying thin.

In the book I teach you everything you need to know about why your body would want to hold onto excess weight in the first place. Then I show you how to eliminate the real causes of your excess weight and get your body to want to be thin.

And that’s all you need to know. Because once your body wants to be thin, it becomes your ally. It actually helps you lose weight and I can tell you from firsthand experience there’s nothing easier and more natural than losing weight when your body wants to be thin.

Of course, there are lots of other incredibly useful facts that I uncovered in my research. So in The Gabriel Method you’ll also discover:

  • The 3 things I did every single day to turn off the fat switch
  • Why you're NOT fat because you eat too much
  • The ONLY difference between you and naturally thin people (it’s not what you think)
  • The most important fat loss concept you need to know
  • How your personal genetics are unimportant in losing weight
  • How your body uses fat to protect you from environmental threats (and what you can do about it)
  • 5 random ways your body puts on fat—even if you are dieting!
  • How to use the scientifically-proven practice of listening to SMART Mode music to manifest change in your life
  • How to get your “animal brain” to turn off the fat switch
  • What to do before bed so your body keeps burning fat all night long
  • Why diets force you to gain weight
  • How to lose weight by ADDING foods (not restricting)
  • The health secret of a Danish woman who lived to be 115 years old
  • Why sunlight turns off the fat switch, and how you can lose weight simply by spending five minutes sitting in the sun
  • The “3 Hurdles” your body has to clear before it can assimilate the essential nutrients in your food
  • Why periodontal disease can turn on the fat switch and how you lose weight simply by taking good care of your teeth
  • The surprising link between sleep apnea and the fat switch
  • Which artificial ingredients cause your brain to turn on the fat switch and how to avoid them
  • How you can lose weight by eating as much as you want of anything you crave! (note: important thing here is when you eat)
  • How to transform any food (even pizza and McDonald's) into a healthy, nutritious meal. A radical idea? Yes! Does it work? Without a doubt!
  • Why the ‘experts' (who never had a weight problem themselves) are absolutely WRONG about exercise
  • How one lady easily shed 31 pounds when she stopped exercising so obsessively
  • How to completely eliminate cravings for any food – instantly

The Gabriel Method is NOT a diet. It's not even a program really. It's a concept and approach that forces your body to want to be thin. Easily. Simply. Without willpower. NO dangerous drugs or surgery.

I have now banished the idea of dieting forever! And so will you, once you understand the principles of The Gabriel Method. I will also show you how to:

  • Reverse insulin resistance & metabolic syndrome
  • Keep your blood sugar levels stable and manage Type II Diabetes
  • Increase your energy levels
  • Live a low stress, high vitality life

You'll also be able to apply many of The Gabriel Method principles to other areas of your life so you can not only transform your body, but your entire life as well.

Of course, I’m not the only who’s enjoyed these incredible results! Take a look at this video of Tiffany Nightingale, describing her stunning transformation.

After reading The Gabriel Method, Smita Patel lost 37 lbs (16kg) and returned to her teenage weight. She transitioned into a career in fitness and was inspired by her own transformation to become a Gabriel Method coach. Today, Smita is a Zumba Instructor and a Gabriel Method Coach Mentor.

– Smita Patel Success Story Lost 37 lbs (16kg)

Corky Stanton lost 105lbs (47kg) and got his life back. Corky used to take 6 medications and couldn’t even tie his shoes. Now he enjoys backpacking and socializing, and doesn’t need any medications, as his ailments are gone!

– Corky Stanton Success Story Lost 105lbs (47kg)

When You Learn My Simple Step-By-Step Method:

  • Your skin will take on a healthier, more beautiful glow
  • You will feel lighter and have increased energy and stamina to last you throughout the day
  • You will protect and strengthen your body
  • You’ll slim down and feel great – without dieting!
  • Your self-confidence will increase
  • Your body will take on a whole new slender shape effortlessly

I made literally dozens (perhaps hundreds) of discoveries in my years of research. For example, did you know you can be eating over 5000 calories (20,000 kilojoules) a day and your body can still be in starvation mode?

It’s a vicious cycle because no matter how much you eat, your body acts as if it’s starving and remains hungry. I show how to end this vicious cycle forever so that your body is only hungry when it actually needs nourishment, rather than endlessly piling on excess fat.

In The Gabriel Method I reveal everything you need to know in an easy step-by-step format. And to make it even easier I've created The Gabriel Method Total Transformation Package, which includes my best-selling Mental Secrets audio CD, the audio book version, and over 6 hours of additional training.

You won’t need to use willpower.

After all, you don’t need willpower to take part in your favorite hobby. You don’t need willpower to enjoy precious time with your loved ones. In other words, all of this comes naturally to you and so will losing weight when you follow the simple steps I outline for you.

There's no need for dieting. In fact, there is no diet! I don’t believe in diets. Why? Because they don't work, flat out.

And Doctors all over the world agree that my approach makes sense. The Gabriel Method is deeply rooted in the latest scientific discoveries in physiology, nutrition and even quantum physics.

For the scientifically minded, I’ve included a chapter explaining the research behind my method, which amounted to almost four years in total: two years while I was losing weight and another two years while I was writing the book. During this time I read over 3000 research reports, and my training at The University of Pennsylvania in biochemistry was indispensable in this regard.

Here is a scan of the bibliography of my book to help you understand just how deeply grounded in science my approach is.

And to help you easily understand everything in the book, I hired an editor from Sydney to live with me for 12 weeks and go over every sentence with a fine-toothed comb. He did such an incredible job making the book seamless and user-friendly.

The Gabriel Method is now a best seller in USA, Spain, Australia and Europe. In February, it ranked number 11 on Amazon's bestseller list and the number 1 bestseller in three categories!


PHOTO: Jon Gabriel receives the prestigious Lifting Up the World with a Oneness-Heart award. This award honors individuals of inspiration and dedication.

The award has been presented to numerous heads of state such as President Nelson Mandela, spiritual leaders like Mother Teresa, athletes such as Muhammad Ali, Carl Lewis and Billie Jean King, and entertainers such as Sting, Susan Sarandon and Richard Gere.

Now, before we get into the details of how you can get started right now, I want you to imagine your ideal body. What does it look like? What size clothing are you wearing?

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How does your new body feel?

Now I want you to imagine what it feels like to walk with your head high – feeling confident and proud of your new body.

  • How does it feel to do everything you've always wanted to, but were not confident or healthy enough to pursue?
  • See the faces of your friends and family as they look upon your new slim body with surprise and happiness for you.
  • Now fast forward six months. In fact, fast forward one year…
  • Picture yourself easily maintaining your new-found weight. In fact imagine it happening automatically.
  • How does it feel for you to easily stay thin one year from now?

Before I made my discoveries I spent a fortune trying to lose weight, and you might have too.

The average person participating in any of the more popular weight-loss eating programs (you know who they are, but for obvious reasons I’d prefer not to mention them here) spends over $2000 a year in foods, consulting, etc.

A membership at a good gym can easily set you back between $700-$1000 each year. Of course, you can buy any gizmo you see on TV, and all the memberships, meal replacements and food delivered to your door, but you’ve already done that… haven’t you? And it didn’t work!

Or… you can simply purchase Total Transformation Package!


Total Transformation Package Start Your Transformation Now!

Gabriel Method – Video Book

Streaming Video or Instant Access Download

Start learning this powerful new program that has proven to be the most effective way to learn The Gabriel Method right now, from the comfort of your home or office!

Here’s What You’ll Learn…

Video 1: My Transformation

It wasn’t until I weighed over 400lbs and quit dieting (yes, quit) that I finally started to get results. If you are frustrated and have reached a point where you MUST find a solution, my story will help you understand why I know exactly what you’re going through—and more importantly, how you can begin solving the problem.

Video 2: The FAT Programs

FAT stands for famine and temperature. Your body uses fat to protect you, and even though you’re currently not threatened by freezing temperatures or starvation, your body’s FAT Programs still get activated by dozens of stimuli that can be avoided, removed, or counteracted effectively once you identify and address them.

Video 3: Physical Stress Triggers

Stress often triggers weight gain. This is not news to you. What is news it that the very act of dieting tells your body to store fat as quickly as possible. Once you understand your biology, you’ll understand why the diet industry is so hopeless and why, until now, it’s been so challenging to lose weight.

Video 4: Assimilation & Starvation

The age old saying goes, “You are what you eat.” But this is only a half truth. You are what you eat AND what you assimilate. If you are unable to assimilate the nutrients you are eating, you can be overeating and starving at the same time. You can be morbidly obese (I hate that term, by the way) and desperate for more vital nutrients. That’s why you’re hungry even after a meal. That’s why you have cravings even when you’re full.

Video 5: Mental Causes of Obesity

Your body stores fat to protect you from cold temperatures and from starvation—but it also gains fat as it adapts to a modern world that threatens you in ways that your body is not biologically prepared for. Your body does not know the difference between real danger and perceived danger, so it can mistakenly react to any number of threats by gaining weight.

Video 6: Emotional Obesity

While nearly every diet guru tries to convince us that it’s just a matter of calories in, calories out, or just a question of the right type of exercise, or that the secret is some super Brazilian berry… I’m here to tell you that for at least 80% of people, nothing will fix your weight problem until you fix the real causes—which are emotional..

NOTE: Some of the most successful Gabriel Method students (experiencing massive weight loss) only address the emotional triggers in their life—nothing else—and the weight comes off naturally.

Video 7: SMART Mode: Change Your Thinking

Your conscious and subconscious beliefs can contribute to your body’s desire to gain or lose weight. Here, you’ll learn how to take control of your mind using specific tools to put you in a receptive state for change and transformation.

Video 8: Creating the Body of Your Dreams

Some of the most successful people in history regularly used visualization to communicate with their unconscious minds. This practice enables you to make huge changes in your body and life. In the Gabriel Method, you’ll learn how to use very specific visualizations to program yourself for success, and you’ll be amazed at just how powerful they can be in transforming your life.

Video 9: Fat & Toxins

Just as your body uses fat to protect you from cold weather, famine and perceived threats, it also uses fat to protect you from chemical and environmental toxins. Your body will do anything it can to keep you safe. So when you take in more toxins than you eliminate, your body quickly stores those toxins in your fat cells to “quarantine” them and keep them out of circulation. In this way, a toxic lifestyle can trigger chronic weight gain through exposure to chemical pollutants, medications, food additives, pesticides, and dozens of other potentially harmful compounds. Release the toxins, release the weight.

Video 10: Vitality: The Zero-Calorie Nutrient

Beyond fats, proteins, carbohydrates, and micro-nutrients, your body needs one crucial nutrient that is often overlooked—vitality! Vitality comes from electrically-charged, living foods, mind-body practices, loving relationships, and living with a purpose. When you tap into vital living, the weight melts away naturally.

Video 11: The Positive Stresses

Stress makes some people fatter and other people thinner, and in this module, you’ll learn how to consciously tap into your biological “Get Thin or Get Eaten” adaptation where your body begins to associate being thin with being safe (instead of being fat). When you start working with your biology, weight loss comes naturally, without struggle.

Video 12: Creating Your New Body

Transforming yourself and creating a new body is a simple process of collecting positive habits over time. In this section, you’ll create a very simple plan-of-action for moving from where you are now to where you’d like to be.

Evening Visualization: Guided Audio Practice | Streaming Audio or MP3 Download


In addition to watching just one of the video book modules each day, I want you to listen to my evening visualization program every night before bed.

What if you fall asleep? That’s great.

How does it work? Visualization is one of the most widely-known success tools that hardly anyone uses. For weight loss, it’s nothing short of revolutionary for most Gabriel Method students.

Each night, listen as I guide you through an empowering visualization with SMART Mode music playing behind my voice to help increase your receptivity to change and weight loss.



WATCH the video modules at your convenience. You can watch all the videos today if you wish, though I often suggest just taking it slowly with 1 video per day for the next 12 days so you can assimilate the method, step-by-step.

READ the reminder emails I send you daily which will help to solidify what you’ve learned (plus I’ll include some great recipes and motivational stories)

LISTEN to your evening visualization right before bed (it’s OK if you fall asleep!)


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