The Secret to Moving Better and Better – Alan Questel

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When you move well you feel better!

What if you did things more easily, more pleasurably, more effortlessly without your usual aches and pains?

What if you learned one simple idea that could help move better and better in all of the things you do?

You can! And you will. That is exactly what we will explore and develop in this audio workshop. Utilizing Feldenkrais Awareness Through Movement® lessons you will learn how you can make everything you do — reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.

1. ATM 1 – A new pelvic clock – 49:06
   Audio Player
2. Discussion – Awareness – 02:48
3. Intro to ATM – The movement of the pelvis…where the movement actually takes place – 02:35
4. ATM 2 – Finding your hip joints – 37:39
5. Discussion – Different experiences / Our relationship with the floor – 02:58
6. Utilizing your skeleton…your pelvis…your hips…your head…and – 11:26
7. ATM 3 – Chairs #1 – Using your pelvis and more – 39:58
8. Discussion 01:543. ATM 4 – Lifting your pelvis – 37:39
9. Checking in – Qualities of a well organized movement / Understanding pain / What part of you needs to be in room… / Proximal & distal – 20:15
10. Intro to ATM – How we think…hmmm / What makes us tired? – 03:52
11. ATM 5 – Connecting your hands & your pelvis – 48:05
12. Discussion – Sleepy hands / Novelty / Sensing with our hands – 05:34
13. The initiation of the action / Sensitivity and stimulus – 03:28
14. ATM 6 – From the ground to your hands – 38:51
15. Discussion – 00:51
16. Posture / Is my pelvis free – 09:02
17. ATM 7 – Chairs #2 – Using your pelvis and more – 25:30
18. Discussion – Moving as a whole / What walks when we walk? – 2:42
19. ATM 8 – Reaching from your pelvis – 33:57
20. Keep the ideas alive / Thanks you and goodbye – 03:07

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