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Best for people who:

Want to know how to start RTS
Learn best from a DVD
Want to learn how to write their own training plans.

This trailblazing seminar by Mike Tuchscherer is perfect for lifters trying to optimize their training to make big gains faster smarter and more efficiently. The detailed discussion follows Mike's groundbreaking Reactive Training System to teach lifters how to grow in knowledge skill and strength to reach their maximum potential.

***This DVD covers much of the information in the RTS Manual with the addition of more examples additional discussion and up to date information.***

Contents:

Reactive Training System Basics
Rate of Perceived Exertion (RPE's)
Stress Management
Fatigue Percents
How to get started with RTS
Developing your own RPE chart
Adjusting Fatigue Percents
Developing your own template
Modifications for Raw lifting
Modifications for Bench Only lifting
"Fine Tuning"
Frequency templates
Extra "GPP" workouts
Planning a macrocycle
Life Considerations

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