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In this course you will learn to strengthen and build the muscles of your arms and chest through calisthenics exercises that don't require a gym.
So you can do the exercises in this course at home, in a park, or even at your office during a break.
This course has two instructors. Myself and my personal trainer, Joey Zanca. After just a few months of working out with Joey, I started feeling much stronger and having a visible difference in the appearance of my chest and arms. The course we put together for you has all the exercises that Joey makes his students do in order to get results. So if it worked for me, it will also work for you.
Start Building A Stronger Chest And Arms Today
Go ahead and sign up for the course today, and learn how to get stronger and more sculpted chest and arms, starting today! If you are worried that this course might not be right for you, there is nothing to worry about. All EDUfyre courses come with a 30-day money back guarantee so if this course doesn't give you what you were hoping for, you can simply get a refund.
Arms and chest strengthening course introduction
- Course and instructor introduction (1:43)
- Course introduction (0:13)
- How to make the course perfect for you and fit your needs (1:21)
- Discussion of how to make your muscles appear nice and toned (3:14)
Arms and chest exercises
- Basic pushups correct form (2:49)
- Diamond pushups (0:31)
- The plank pushup combination to add to your workout (1:22)
- Mountain climbers (1:36)
- Advanced mountain climbers (0:20)
- Advanced mountain climbers with a pushup combination (0:45)
- Where to train for free (1:03)
- Dips (0:52)
- Advanced dips (0:29)
- Sitting dips easy to start that are very good for your arms and triceps (0:36)
- Advanced pushup with elevation (0:46)
- Basic stretch routine before you exercise (11:14)
- How to work up to your first pull up (0:56)
- Doing the pull up (3:15)
Natural ways to improve performance (more coming in October and late 2015)
- Natural ways to improve performance more coming in October and late 2015 (2:24)
- NEW What to eat before a workout to boost your performance (4:31)
- Please take a second to add-a review of this course or tell me how to improve it (2:18)
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