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About This Online Course

This Course Will Help You To…

Experience a wonderfully tranquil state of Zen relaxation.
Understand the details of my easy and enjoyable 5-Phase Daily Routine, which only takes 10-15 minutes!
Feel hopeful and alive again — perhaps for the first time in years.
Discover the best qigong and tai chi techniques for depression and anxiety.
Experience a rare qigong technique called "Flowing Breeze Swaying Willow" that is only taught by a handful of masters worldwide.
Find out the #1 mistake that most people make when using qigong for depression and anxiety.
Discover what Traditional Chinese Medicine has to say about depression and anxiety.

What You Get With This Course…

23 Video Lessons

Based on a live event, this beginner-level course will guide you through 23 short video lessons. All content is fully downloadable in case you want to watch it offline!

On-Demand Access

Take this course on a laptop, tablet, or smartphone. Go at your own pace and on your own schedule. You get lifetime access to the course, and all content is also fully downloadable.

Comprehensive Review

Never worry about what you should be practicing. The detailed review materials will help you to get crystal clear about what you should be focusing on in your practice (and also what doesn't matter at all).

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