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WHAT YOU'LL GET

139 pages
Authored by an expert team of PhD professors, researchers, and high-level competitive athletes
Your ultimate guide to both the theory and practice of recovery from training — it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it
Learn the most powerful and practical science-based strategies for recovery from training so that you can gain the most strength, speed, power, endurance, and muscle from your hard work

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