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Boost your energy any time of the day, without coffee, tea or energy drinks through Pranic Breathing, a set of simple rhythmic breathing patterns, similar to “pranayama” taught in many types of yoga, that enable you to draw in and distribute energy throughout your physical body. In just a few days, you’ll master the patterns and be able to tap into a nearly inexhaustible source of energy for physical health and vitality.

Below are simple instructions for Pranic Breathing.

Gently place your tongue on the roof of your mouth. This helps circulate energy throughout the body.
Inhale through your nose for six counts.
Hold your breath for three counts.
Exhale through your nose for six counts.
Hold your breath for three counts.
This 6-3-6-3 breathing completes one cycle.

You can do pranic breathing during meditation, on a walk, or at work to clear your mind! Whenever you are feeling low in energy, practice pranic breathing to feel refreshed.

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