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PROGRAM INTRODUCTION

Type 1B are performance-driven; they need a program based on both high force and high explosiveness. They also require plenty of variation, mostly in the form of different exercises. Because of their higher acetylcholine level, they have good motor control and coordination and they can more easily transfer gains made in one exercise to another one, which is why they can not only get away, but benefit from using a wide array of movement in their training.

PROGRAM OVERVIEW

This plan is focused on improving the way you look by training you like a high-performance machine. It includes a lot of basic strength work, but also jumps, throws and the simpler versions of the Olympic lifts.

This program is 12 weeks long
The plan is designed for 5 workouts per week, each workout training a specific movement pattern (squat, bench press, hip hinge, overhead press, pulling)
This program will get you stronger, more explosive and more muscular

WHAT DOES THE PROGRAM INCLUDE?

Your 12-week detailed plan
Explanatory videos by Christian Thibaudeau
Access to the forum for questions

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