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PROGRAM INTRODUCTION

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training. Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!

PROGRAM OVERVIEW

This program is about one thing: STRENGTH. It uses methods and loading schemes that allow you to lift the most weight. Volume is kept low because Type 1A easily burn out from doing volume work.

This program is 12 weeks long
This plan is based on 6 weekly workouts using a pull/push/leg split
This program is focused on maximal strength

WHAT DOES THE PROGRAM INCLUDE?

Your 12-week detailed plan
Explanatory videos by Christian Thibaudeau
Access to the forum for questions

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