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How to Fix your own knee and meniscus pain

In this easy-to-follow course you learn how to fix your own knee and meniscus pain and increase your range of motion

In this course you are going to learn how easy it can be to fix your own knee and meniscus pain

You will also learn exactly what causes many peoples knee pain so that you can then finally stop harming your knee. As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain free knee permanently.

Once you have learnt the causes and start implementing the techniques and exercises outlined in this course you will see an increase in your range of movement and a decrease in your pain

Importantly, you will also be able to diagnose if your knee pain is in fact from a knee pathology or if it is from a lumbar pathology and referring pain into your knee. This of course is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do knee exercises when its actually lumbar spine exercises that you should be doing.

Once you have studied this course, you will then know:

What causes your knee pain and how to remove those causes from your daily life so that your back can finally get a chance to heal and you can become pain free.
How to treat your own pain without drugs, treatments or surgery.
How to save 1000's of dollars on unnecessary treatments.
How to fix your own knee pain if you should ever have a recurrence of your symptoms ever again.

Course Curriculum

Introduction to fixing your own knee pain

Introduction to knee pain (5:40)
Step 1:What are the major causes of knee pain and how to counteract them (5:40)
Step 2: Remove the Pain Exercise 1 (2:25)
Exercise 2 (1:46)
Exercise 3 (1:51)t
Exercise 4 (3:02)
Step 3: A Strong, pain free and stable knee (3:54)
How to Treat your knee pain if it is referred from your lumbar spine (4:30)
Knee quiz
Bonus: Foam Rolling for your back (4:46)
Relieving Knots from your Upper Back (1:22)

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