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Fire It Up Series
Whole Body, Whole Mind, Whole Self Super-Charge
This Fire It Up Yoga Series will get every part of you awake, worked, and fired up. Each class begins focusing on a specific part of your body – legs and hips, core, back, shoulders and arms – spending many long deep breaths in movements that deeply challenge muscle groups, and build concentration and focus in your mind.
The second part of each class puts these movements together in a flow for an all-over strong, energizing experience. Plus there are two bonus classes that build strength through a combination of continuous whole-body flow, with sprinkled-in moments to stay deeply in movements for that extra fire.
Prepare to build some serious heat and feel all over revved up. This Fire it Up Series is led by Strala founder Tara Stiles, and is great when you want to gain some real strength and emotional gusto in a focused period of time. And just like all Strala courses, it's designed to help everyone – every age, size, history, and background – move more powerfully from right where you are each day.
And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.
When can I use this class series, and how long can I keep using it? You can use it whenever you like! And once you've completed everything, it all remains yours to use whenever you want. Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!
Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala combines the movement wisdom of tai chi, with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.
Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe. Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.
Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, and Strala Yoga, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.
Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.
Tara is married to Strala co-founder Mike Taylor. They live in Brooklyn with their one year old daughter Daisy.
Strala combines the movement wisdom of tai chi, with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese medicine, to help people release stress, heal, and move easily through all kinds of challenge.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, by helping us learn to bring our entire self into everything we do, unblock energy where it’s stuck, and move more naturally and efficiently through challenge.
In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
Fire It Up Series
- Welcome (0:52)
- Upper Body Strong: Arms, Shoulders, and Back (29:13)
- Lower Body Strong: Hips, Thighs, and Calves (28:57)
- Center Strong: Radiate from your Core (27:06)
- Fire It Up Routine: Continuous Flow (25:26)
- Fire It Up Routine: Flow and Hold (51:38)
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