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Boost Your Energy, Supercharge Your Immune System and Take Back Control of Your Digestive Tract with Tasty Probiotic (i.e. Living) Foods!

This is a self-paced DIY course all about the wonderful world of probiotics and fermentation.

Looking for new tastes in the kitchen? Perhaps something more complex and exciting, as well as alive and bubbling?

This course goes through various exciting and skill-building techniques of fermentation.

Perhaps you are here because of digestive issues, low energy or getting sick often and want to find a natural way to strengthen your immune system?

Oftentimes these health issues are just symptoms of an underlying problem – an unbalanced microbiome.

The microbiome – often called the "second brain" – is a collection of ideally helpful bacteria in our digestive system that protects us from harm. It acts as our internal police that fights off bad bacteria and other kinds of intruders and keeps our system in balance.

Modern western lifestyle sadly often brings with it processed industrial food, an unvaried diet and low nutrients. The result is a corespondingly low gut flora. Poor in quantity and quality.

A healthy microbiome helps our body to digest food and increase nutrient absorption – thus making us feel healthier and more energized.

Learn how you can use the right healing foods to bring your microbiome back into balance. To help fight digestive issues, boost your energy and supercharge your immune system while at the same time having delicious foods and drinks all year long!

Course Curriculum

Introduction

What is the Microbiome and Why Should You Care? (3:36)
Fermentation – What is it and why should you care (2:20)
Adding probiotics to meal ideas

Kombucha

Introduction to Kombucha (0:35)
Health Benefits of Kombucha (3:43)
Tutorial – How to make Kombucha (20:12)
Jun – Green Tea & Honey Ferment

Water Kefir

Introduction to Water Kefir (0:42)
Health Benefits of Water Kefir (1:05)
Tutorial – How to make Water Kefir (12:44)

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