4 Day Split Training Program – Dr Joel



4 Day Split Training Program – Dr Joel


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  • Same author: Dr Joel 
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Maximize muscularity, strength, body composition, leanness, muscular definition, and overall fitness with Dr. Seedman's 4 days a week (12 weeks) program–perfect for any fitness and body transformation goals! This 4-day per week body transformation routine allows the trainee to maximize their workouts while spending less time in the gym (4 hrs total per week).  The versatility of this program makes it conducive for all fitness and strength levels from advanced bodybuilders to beginning trainees. This 4 day/week training routine was designed to address all aspects of human performance. In addition to its strength and hypertrophy benefit it is also very conducive for maximizing body composition, fat loss, and overall leanness.



With this program you have Dr. Seedman's personal blueprint for addressing all aspects of human performance:  health, strength, stability, mobility, fat loss, and muscle gain.  Nothing is left to chance.

  • 4 hours per week of proprietary training protocols included for optimal results.
  • Increased lean muscle mass, power, force production, movement mechanics, and speed gains after just several weeks.
  • Increase metabolic conditioning and decrease body fat significantly in less than 3 weeks.
  • Optimized for body symmetry as program addresses size, strength, and definition in all major muscle groups
  • Increased energy, mood, health, immune function, and sleep patterns.



This program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients.  The foundation of this routine is predicated on improving muscle function by addressing and correcting movement mechanics.  As the individual's level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your training to the next level look no further than this 4 Day Split Training Program.

  • This program covers a minimum of 8 weeks of training
  • Video demonstrations and cues help you master technique.
  • Advanced level, strategic supersets to maximize strength, size, & activation
  • Progression plans that help you advance in a systematic way.
  • Repetition guidelines for various phases and personal goals.
  • Individual customization allows for personal challenges and intensity modifications

In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. 


This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis! 


This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!


This ultimate abdominal template is designed  for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer – period!

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